![]() ![]() Though the research is far from irrefutable, many medical professionals believe that antioxidants can lower the risk of certain kinds of cancer and may even slow the aging process. We also know that Vitamin A works as a powerful antioxidant, which means that it helps fight off harmful free radicals that can damage healthy cells. The red Texas grapefruit and the pink variety contain twenty-eight times as much vitamin A as the white grapefruit. That is why it is a common ingredient in over the counter skin moisturizers. What does Vitamin A do? Vitamin A, also known as retinol, helps your eyes adjust to the light and keeps your skin moist and prevents excessive drying. Now, we don't know why a simple mutation would result in different levels of nutrition for the pink/red and whites varieties, but it is a fact. The red Texas grapefruit and the pink variety are both an excellent source of vitamin A, while the white grapefruit is not. But there are a few key differences that we will now discuss. With regard to calories, fat, sodium, carbs and cholesterol, the fruits are virtually identical and have similar benefits to oranges and other citrus fruits. Though they are simple mutations, the pink and red varieties have different nutritional benefits than the standard white grapefruit. They would soon rival Florida for grapefruit production in the United States. In fact, by the early 1960's, Texas had grown so fond of the “Ruby” that they banned both the pink and red varieties of grapefruit. The Texas grapefruit was later named the “Ruby” and in time the state would come to embrace the fruit as its own. Again, the natural accident was a simple mutation that resulted in the popular Texas grapefruit. While the workers were busy picking the new crop, one of them noticed that a certain pink grapefruit tree was bearing red grapefruit. It occurred on a grapefruit orchard in South Texas in 1929. Though the grapefruit was still regarded as little more than an exotic novelty, another natural accident would alter the future of the grapefruit forever.įortunately, this accident is well documented. Though we do not know exactly when the pink grapefruit arrived on the scene, we do know that when the first crops were planted in South Texas in 1893, they included both varieties. But in time a series of mutations led to a popular variation, the pink grapefruit. ![]() At the time, all grapefruits were white grapefruits that had a light yellowish rind and interior flesh. It was a cross between the Indonesian Pomelo and the native Jamaican orange. The very first grapefruit crop was cultivated in the 17th century on the island of Jamaica. Fortunately, each grapefruit has an interesting tale to tell, so it shouldn't be too tedious. In this article we are going focus on the nutritional differences between these three varieties in an attempt to determine which is the healthiest. The modern grapefruit is available in three popular varieties: the white, the pink and the red. ![]()
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